Resources
Stay Tuned Often
Be Present to your life.
Take Care! Compilation of Resources During Challenging times and Crisis
Resources During Challenging Times And Crisis
Latest on Research and News
Articles
For your pleasure, this is only a sampling of what's happening in the field of mindfulness and compassion research, as well as coverage in the media. There are many articles and studies coming out daily. I share pertinent information with my clients on an as needed basis
Resilience
Build Your Resilience in the face of a crisis
BENEFITS of brief Mindfulness practices
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You react to Everything
How Mindful are you?
Mindful at work
How to bring more awareness, compassion, and purpose to work without a meditation cushion.
Build Your Resilience In The Face Of.a Crisis
Mindfulness Can Help Unlock Your Company's Collective Intelligence
Mindful parenting
Our practice goes a long way to support our children.
Mindful Parenting
Mindful Parenting reduces child stress
Self-Compassion For Parenting
Self-Compassion for parenting
Do you beat up on yourself for being a bad parent?